Runners have their own slang!
If you want to fit in, get the 411 on these common running terms!
Fartlek
This is the funniest word in running! But, really it is a
Swedish word for speedplay. This is a run that includes
faster running mixed with slower running. Go tell your
mom!
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Log
Always keep record of your training! A log helps to
track your progress. Also, you can plan your runs a
week at a time. This helps to keep you motivated!
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Sprints
These runs are short and fast….like the 50 Yard Dash
you might run on Field Day.
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Marathon
This race is the “big one!” 26.2 miles of joy, pain, and
pride!
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Bandit
Most runners register for a race and get a number
to pin to their shirt. Some runners run without
registering…these rebels are called Bandits!
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Mile
You probably already know the details of the mile from
math class….but, a mile is 1609 meters or four laps
around a track.
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Cool-Down
At the end of each running session, all runners should
walk or run slowly to help muscles recover.
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Negative Splits
This is when you run the second half of your run faster
than the first half!
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Easy Run
Easy runs are nice, slow runs during which you can talk
to a running partner….sometimes called “Buddy Runs.”
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PR (Personal Record)
The best part about running is the ability to set your
own goals! A runner's PR is their personal best time.
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Endurance
This is your ability to run for long periods of time….don‛t
worry you will get there!
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Pace
How fast are you running? Pace is usually measured in
the minutes it takes to run a mile. For example, it might
take you 9 minutes to run 1 mile….this is your pace…a 9
minute mile.
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5K
A 5K race is short for 5 Kilometers or 3.1 miles. After
you have built your endurance, you may want to make a
5K your goal!
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Warm-up
A nice slow run/walk before your main run or race that
warms up your muscles and gets you ready to do your
best!
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Cross-Training
Fun activities like riding your bike or swimming are used
by runners to increase endurance and prevent injury.
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Electrolytes
Your body needs minerals such as sodium and potassium
to run, properly. During exercise, these minerals are
lost when your sweat. Often, runners replace these
important minerals with sports‛ drinks. But, be careful…
.often these drinks are filled with sugars that our
bodies do not need!
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Intensity
How much effort do you put into your runs? This is the
intensity!
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Kick
This is the finishing sprint at the end of a race….
go for it!!!
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Last Updated ( Saturday, 06 March 2010 )
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